Welcome to
Physiqueness
Physiqueness is dedicated to focusing on unique and proven fitness strategies to gain muscle for building the ideal male physique.
On this website, I passionately share all of the very best concepts, techniques, and resources for building muscle, losing fat, and staying lifelong healthy.
Join me on this journey where I take you through the art and science of building lean, muscular, and healthy physiques.
– Aman
Building Your Best Physique Ever
Are you struggling to find the best diet and exercise plan to transform your physique? Do you really understand what it takes to become physically fit & stay that way? You can build your awesome physique with the right knowledge, discipline & time investment so you not just look and feel great but also transform your body faster than you ever thought possible.
The key to building your ideal physique isn’t spending countless hours in the gym or jumping on to the next trending diet plan in hopes of looking like your favorite social influencer. Instead, it’s having a clear understanding of the science of nutrition and the importance of getting stronger with effective use of your training time.
Everything you will learn here about building your ideal physique is what helped me transform my body naturally on my decade-long fitness journey. Physiqueness will help you avoid all mistakes and difficulties most people face with training and nutrition. How we aim to do that? Using real-life & science-backed information answering universal ‘health and fitness’ questions through precise, in-depth blogs.
Latest Blog Posts
Body Fat Percentage for Abs│Your Abs Won’t Show If You Ain’t Getting This Right
If you are the kind of person that is serious about building muscle and get a six-pack for once in life, then the supreme factor that will get you there is maintaining an ideal body fat percentage for abs which is not only healthy but also allows you to maintain your muscle and six-pack abs for as long as you…
Best Abs Workout Exercises│How to Get Six-Pack Abs Fast (The Truth)!
Ever wondered why all your ab workouts no matter how long and how intense they are, have little to show for visible ab definition? Why’s that even with all your efforts in giving your all to the best abs workout exercises which you think will help get you a ripped core, leaves you longing for more? Here’s the thing that…
Best Leg Workout Exercises – Can You Get Bigger Legs With The Right Exercises?
Here we are back in the gym on another leg day and we wonder why we dread the idea of training the lower body instead of looking forward to the thrill of working out! Well, worry not my friend, you are not alone in thinking this way! There are a few best leg workout exercises that are highly effective in…
How Much Protein for Muscle Gain│Are You Getting The Right Amount For Muscle Growth?
Remember what it feels like when you’re doing everything right in the gym and still lacking a muscular physique. All those hours of lifting heavy weights, sweating, and grinding through that pain but to no avail. While so many people focus and prioritize their training, most people don’t give much attention to their nutrition. The most important macronutrient (carbs, fat,…
Best Cheap Massage Gun │Flyby F1Pro Deep Tissue Massage Gun Review
Flyby F1Pro Deep Tissue Massage Gun Review Specs Weight: 1.8 pounds Battery Life: 4 plus hours on a single charge Extra Attachments: 6 convertible heads Speeds and RPM: 3 modes between 1,800 and 3,200 RPM Stroke Amplitude: 15mm Noise Level: 45dB Price: $$$ (Check the latest price) Our Rating: 9.5/10 Overview of the Flyby F1Pro Massage Gun A massage gun…
The Best Back Workout Exercises│This Is How You Get The Perfect Back
Building a bigger, powerful, and muscular back is not a herculean task if you know the right training techniques along with the best back workout exercises for targeting all areas of your back. The back is one upper body area that most people tend to ignore or fail to build muscle as one cannot see the back muscles for a…
The Best Chest Workout Exercises│Everything You Need for Building the Perfect Chest
All men want a big chest. It is what we all desire. When imagining ourselves with a perfectly chiseled physique of a Greek god, one of the first things that come to mind is a sculpted chest. A big and well-defined chest makes you look more attractive and stronger. It is one of the first things that people notice when…
Optimum Nutrition Whey Protein Review – Is The Most Popular Protein Powder Worth Buying?
Product Name: Optimum Nutrition Gold Standard 100% Whey Protein Powder 10 Pound Review Best Flavor: Extreme Milk Chocolate and Vanilla Ice Cream Cheapest Place To Buy: Amazon.com Price: $$$ (Check the latest price) Our Rating: 9.3/10 Introduction A whey protein supplement is an important part of every individual’s diet who is active or is involved in any sports/ training as…
Diet For Building Lean Muscle – The Easiest and Most Effective Lifelong Approach
Having a proper nutrition plan is one of the foremost things that matter when an individual’s goal is to lose weight or gain lean muscle mass. The fact is that what you put in your body determines not only how you look but how you feel and how healthy you are that all comes down to your diet. A lot…
Hypertrophy Workout Routine for Bigger and Stronger Muscles
When it comes to building muscle most effectively and efficiently, muscle hypertrophy workout routines are the best way to achieve that. If you haven’t heard of this term before or if you aren’t familiar with its meaning, don’t worry. You will learn everything in this post about muscular hypertrophy and the best ways to use its principles to help you…