Welcome to

Physiqueness is dedicated to focusing on unique and proven fitness strategies to gain muscle for building the ideal male physique.
On this website, I passionately share all of the very best concepts, techniques, and resources for building muscle, losing fat, and staying lifelong healthy.
Join me on this journey where I take you through the art and science of building lean, muscular, and healthy physiques.

Building Your Best Physique Ever

Are you struggling to find the best diet and exercise plan to transform your physique? Do you really understand what it takes to become physically fit & stay that way? You can build your awesome physique with the right knowledge, discipline & time investment so you not just look and feel great but also transform your body faster than you ever thought possible.
The key to building your ideal physique isn’t spending countless hours in the gym or jumping on to the next trending diet plan in hopes of looking like your favorite social influencer. Instead, it’s having a clear understanding of the science of nutrition and the importance of getting stronger with effective use of your training time.
Everything you will learn here about building your ideal physique is what helped me transform my body naturally on my decade-long fitness journey. Physiqueness will help you avoid all mistakes and difficulties most people face with training and nutrition. How we aim to do that? Using real-life & science-backed information answering universal ‘health and fitness’ questions through precise, in-depth blogs.

Why Follow Us

All The Fitness Knowledge You Need In One Place

Cutting through the massive amount of misinformation online, we promise to guarantee changes you can see & feel if you follow our straightforward, no-nonsense solutions to your fitness problems.

Guaranteed Results For Years To Come

Debunking myths about building muscle, losing fat, getting & staying healthy, we’ll give you actionable steps that provide real-world results for you to get & stay in the best shape of your life.

Scientifically Researched & Clearly Written Articles

All information here is backed by scientific research & years of practical experience transformed into simplistic, applicable & time-tested methods everyone can understand & implement.

Latest Blog Posts

Optimum Nutrition Whey Protein Review – Is The Most Popular Protein Powder Worth Buying?

Product Name: Optimum Nutrition Gold Standard 100% Whey Protein Powder 10 Pound Review Best Flavor: Extreme Milk Chocolate and Vanilla Ice Cream Cheapest Place To Buy: Amazon.com Price: $$$ (Check the latest price) Our Rating: 9.3/10 Introduction A whey protein supplement is an important part of every individual’s diet who is active or is involved in any sports/ training as…

Hypertrophy Workout Routine for Bigger and Stronger Muscles

When it comes to building muscle most effectively and efficiently, muscle hypertrophy workout routines are the best way to achieve that. If you haven’t heard of this term before or if you aren’t familiar with its meaning, don’t worry. You will learn everything in this post about muscular hypertrophy and the best ways to use its principles to help you…