Welcome to
Physiqueness
Physiqueness is dedicated to focusing on unique and proven fitness strategies to gain muscle for building the ideal male physique.
On this website, I passionately share all of the very best concepts, techniques, and resources for building muscle, losing fat, and staying lifelong healthy.
Join me on this journey where I take you through the art and science of building lean, muscular, and healthy physiques.
– Aman
Building Your Best Physique Ever
Are you struggling to find the best diet and exercise plan to transform your physique? Do you really understand what it takes to become physically fit & stay that way? You can build your awesome physique with the right knowledge, discipline & time investment so you not just look and feel great but also transform your body faster than you ever thought possible.
The key to building your ideal physique isn’t spending countless hours in the gym or jumping on to the next trending diet plan in hopes of looking like your favorite social influencer. Instead, it’s having a clear understanding of the science of nutrition and the importance of getting stronger with effective use of your training time.
Everything you will learn here about building your ideal physique is what helped me transform my body naturally on my decade-long fitness journey. Physiqueness will help you avoid all mistakes and difficulties most people face with training and nutrition. How we aim to do that? Using real-life & science-backed information answering universal ‘health and fitness’ questions through precise, in-depth blogs.
Latest Blog Posts
Lower Back Pain Exercises and Stretches│Yoga to the Rescue
The lower back pain pandemic is one that is prevalent for a long-long time and affects all of us at some point in our lives largely due to our modern and sedentary lifestyles. It’s no surprise here as to why it happens. Now, to bring about change and to improve your present circumstances, you need to take action. Precisely you…
What’s the Best Massage Gun on the Market in 2021? A Buyer’s Guide
With the increasing demand and online searches for massage guns, there are now hundreds of companies in the ‘electric massager’ market fighting for your money and attention. With so many options to choose from brings to mind the question, what’s the best massage gun to buy? With the holiday season around the corner starting with Black Friday and Cyber Monday,…
Lower Back Workout Exercises│6 Best Weighted Gym Exercises That Are Proven To Work
Have you ever felt a slight discomfort in your lower back after sitting for a long time? It might be the first sign of a lower back weakness which can get worse if not treated initially. Fortunately, you can fix this pain with these precise lower back workout exercises about which we will learn in today’s post. Addressing the first…
Exercises to Strengthen Lower Back│How to Get a Stronger Lower Back at Home
Back pain is an extremely common thing that happens to all of us at least once in our lives. For everyone out there with low back pain, THERE IS HOPE in exercises to strengthen lower back that you can start doing right now to recondition your back and target the pain at the very root of it. It’s for you…
The 5 Best Weight Loss Protein Powder in 2021
When it comes to weight loss, there’s a lot of speculation in the fitness industry about the role of supplements in aiding weight loss, and for good reason. It’s totally okay to be skeptical when a new supplement claims to help start your weight loss journey. A weight loss protein powder, if used correctly, can trigger the weight loss process…
Full Body Workout Exercises At Home│Staying Fit With Just Your Bodyweight
With gyms being closed everywhere because of Covid, the major dilemma for people with a lifestyle of regular exercise or with several years of training experience and a considerable amount of muscle mass is to maintain their current fitness and exercise habits. With the understanding that such circumstances caused by external factors are out of your control, what we do…
Body Fat Percentage for Abs│Your Abs Won’t Show If You Ain’t Getting This Right
If you are the kind of person that is serious about building muscle and get a six-pack for once in life, then the supreme factor that will get you there is maintaining an ideal body fat percentage for abs which is not only healthy but also allows you to maintain your muscle and six-pack abs for as long as you…
Best Abs Workout Exercises│How to Get Six-Pack Abs Fast (The Truth)!
Ever wondered why all your ab workouts no matter how long and how intense they are, have little to show for visible ab definition? Why’s that even with all your efforts in giving your all to the best abs workout exercises which you think will help get you a ripped core, leaves you longing for more? Here’s the thing that…
Best Leg Workout Exercises – Can You Get Bigger Legs With The Right Exercises?
Here we are back in the gym on another leg day and we wonder why we dread the idea of training the lower body instead of looking forward to the thrill of working out! Well, worry not my friend, you are not alone in thinking this way! There are a few best leg workout exercises that are highly effective in…
How Much Protein for Muscle Gain│Are You Getting The Right Amount For Muscle Growth?
Remember what it feels like when you’re doing everything right in the gym and still lacking a muscular physique. All those hours of lifting heavy weights, sweating, and grinding through that pain but to no avail. While so many people focus and prioritize their training, most people don’t give much attention to their nutrition. The most important macronutrient (carbs, fat, and…
Best Cheap Massage Gun │Flyby F1Pro Deep Tissue Massage Gun Review
Flyby F1Pro Deep Tissue Massage Gun Review Specs Weight: 1.8 pounds Battery Life: 4 plus hours on a single charge Extra Attachments: 6 convertible heads Speeds and RPM: 3 modes between 1,800 and 3,200 RPM Stroke Amplitude: 15mm Noise Level: 45dB Colors: Black and Grey Price: $$$ (Check the latest price) Our Rating: 9.5/10 Overview of the Flyby F1Pro Massage…
The Best Back Workout Exercises│This Is How You Get The Perfect Back
Building a bigger, powerful, and muscular back is not a herculean task if you know the right training techniques along with the best back workout exercises for targeting all areas of your back. The back is one upper body area that most people tend to ignore or fail to build muscle as one cannot see the back muscles for a…