About Aman

Sydney Opera House

Hi everyone and welcome to my website. Fitness has been a passion of mine for more than 12 years and over the years I have gained extensive knowledge through trial and error for building the total physique with consistency, systems, and practices that give outstanding results. I can teach you step-by-step on how to do the same thing. But first, I’m sure you’d like to hear my story I’ll make it brief.

One crucial thing I learned about fitness is that working out and being in shape is a lifestyle. If you approach your physique and health like this, you will have a much easier time getting into shape and staying in shape.

Over the years, I learned a lot about weight training, bodybuilding, muscular hypertrophy, and approaches to achieving your dream physique without sacrificing your favorite foods or spending endless hours in the gym.

My goal here is to offer people an insight into many of these as well as provide you with the updated tips and techniques that the real pros are using these days. You do not have to reinvent the wheel to find success. Everything concerning fitness and training has already been done by the pros and is the information is out there for everyone to see.

I will help you through my website by sharing the formulas for success in building the ultimate male physique through safe, effective methods with undeniable results.

A Little Story About My Fitness Life

Growing up, I was an underweight, skinny kid who used to get motivated watching fitness icons working hard in the gym building muscle. I always used to dream of getting there one day and being able to see myself as a healthy and fit individual with a ripped, athletic body.

As a beginner, it frustrated me thinking about doing all the hard work and having to workout at all which seemed like a lot initially but as I gained more experience and started to see results, my confidence went over the roof and I fell in love with the whole process of bodybuilding.

With the knowledge I gained from reading about fitness, training, and watching YouTube videos, I started hitting the gym from an early age. I immediately fell in love with fitness and have been training regularly ever since. I was raised with core values, being honest, working hard, and always following my dreams. All of those things led me to where I am today.

By the time I started college, I leveraged my knowledge to build myself custom workout programs and nutrition plans to get results I always desired. I started building muscle, gained more confidence.

As you know, we all want to gain muscle, look good, and feel good about ourselves to create a masculine identity for either functional or aesthetic reasons.

So how do you get that perfect physique without wasting time following the wrong strategies in an increasingly over communicative world with an unending overflow of information?

Well, it takes a plan and there are certain time-tested principles that always work.

I literally used to spend hours in the gym experimenting with exercises and at home with nutrition to scratch my own itch. I bought just about every product and every manual made to help me improve at my craft. I follow the stories and lives of fitness icons like Steve Cook and Jeff Cavaliere (Athlean-X) who made me realize that anything could be overcome and that a good work ethic and hard work can truly lead to your success in fitness, just as it can with anything in life.

Fast forward to today, I now live and work in the ‘Land Of Smiles’, Thailand from where I have started this new journey of helping ordinary men from all walks of life get extraordinary results in their levels of fitness through the right guidance and know-how which I will be sharing on my website.

I Will Help You Build A Better Physique

I always wanted to give something back to the community so I decided to share what I have learned for more than a decade in the fitness industry to help both beginners and experienced lifters to help them progress faster and using the right methods and techniques for building the best male physiques.

I realize that there isn’t a guy around in the gym that wouldn’t want to have a bigger, stronger, and leaner physique which would make them look & feel the best they have ever in their whole life as I have been in their shoes.

I care about everyone who struggles with their health and fitness and there’s nothing more important to me than helping somebody go through an experience that makes them happy and achieve their desired outcomes. I desire to help you discover the benefits of training that have helped me become the person I am today and I’m here to guide you every step of the way.

“Success usually comes to those who are too busy to be looking for it.”

Henry David Thoreau, poet, and philosopher

On this website, I will openly and passionately share all of the very best concepts, strategies, and resources that I continue to discover that have made a measurable difference to my quality of life and will for you as well.

There’s no point exercising if you’re doing it the wrong way and are not being productive or following the next popular diet/ workout plan that gives you temporary, short-term results and isn’t sustainable in the long run. A lot can be accomplished by having a plan that helps you build muscle, lose weight, and feel better.

Achieving ultimate fitness is the product of daily habits which may seem small and unimportant at first but will compound into remarkable results if you’re willing to stick with them for years.

It takes motivation, determination, and consistency to succeed. While it won’t be always easy and you may face a few hurdles, eventually, you may find yourself looking at your physique in a whole new light. You’ll feel better, happier, and confident. All you have to do is take that first step towards a new life.


All the best,

Founder of Physiqueness.com

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