How Much Protein for Muscle Gain│Are You Getting The Right Amount For Muscle Growth?


Remember what it feels like when you’re doing everything right in the gym and still lacking a muscular physique. All those hours of lifting heavy weights, sweating, and grinding through that pain but to no avail. While so many people focus and prioritize their training, most people don’t give much attention to their nutrition. The most … Read more

Best Cheap Massage Gun │Flyby F1Pro Deep Tissue Massage Gun Review

Flyby F1Pro Deep Tissue Percussion Massage Gun

Flyby F1Pro Deep Tissue Massage Gun Review Specs Weight: 1.8 pounds Battery Life: 4 plus hours on a single charge Extra Attachments: 6 convertible heads Speeds and RPM: 3 modes between 1,800 and 3,200 RPM Stroke Amplitude: 15mm Noise Level: 45dB Colors: Black and Grey Price: $$$ (Check the latest price) Our Rating: 9.5/10 Overview … Read more

The Best Back Workout Exercises│This Is How You Get The Perfect Back

Perfect Back Workout for Men

Building a bigger, powerful, and muscular back is not a herculean task if you know the right training techniques along with the best back workout exercises for targeting all areas of your back. The back is one upper body area that most people tend to ignore or fail to build muscle as one cannot see … Read more

The Best Chest Workout Exercises│Everything You Need for Building the Perfect Chest

The best workout and exercises for building the perfect chest

All men want a big chest. It is what we all desire. When imagining ourselves with a perfectly chiseled physique of a Greek god, one of the first things that come to mind is a sculpted chest. A big and well-defined chest makes you look more attractive and stronger. It is one of the first … Read more

Optimum Nutrition Whey Protein Review – Is The Most Popular Protein Powder Worth Buying?

Optimum Nutrition 100% Whey Protein 10 lbs (4.54 kg)

Product Name: Optimum Nutrition Gold Standard 100% Whey Protein Powder 10 Pound Review Best Flavor: Extreme Milk Chocolate and Vanilla Ice Cream Cheapest Place To Buy: Price: $$$ (Check the latest price) Our Rating: 9.3/10 Introduction A whey protein supplement is an important part of every individual’s diet who is active or is involved … Read more

Diet For Building Lean Muscle – The Easiest and Most Effective Lifelong Approach

Having a proper nutrition plan is one of the foremost things that matter when an individual’s goal is to lose weight or gain lean muscle mass. The fact is that what you put in your body determines not only how you look but how you feel and how healthy you are that all comes down … Read more

Hypertrophy Workout Routine for Bigger and Stronger Muscles

Hypertrophy Workout Routine

When it comes to building muscle most effectively and efficiently, a hypertrophy workout routine is the best way to achieve that. In simple words, hypertrophy training refers to a training program with the primary purpose of maximizing muscle gain. If you haven’t heard of this term before or if you aren’t familiar with its meaning, … Read more

How to Build Lean Muscle Fast? : 3 Fundamentals of Muscle Growth

how to build lean muscle fast

If you are like most bodybuilders whose goal is to get bigger muscles and if you are constantly looking for information from anyone who will mentor you to get even more muscular or will tell you the secret to get the physiques like pro bodybuilders, let me help you today with the three simple, science-based … Read more

About Physiqueness

A blog that helps men build their ideal muscular physique using simplified and effective strategies for lifelong fitness. I’m a fitness enthusiast and I believe that anyone who takes their training and nutrition seriously can build the body of their dreams, just like I did. I’m also a sales and marketing professional who started this … Read more