Welcome to
Physiqueness
Physiqueness is dedicated to focusing on unique and proven fitness strategies to gain muscle for building the ideal male physique.
On this website, I passionately share all of the very best concepts, techniques, and resources for building muscle, losing fat, and staying lifelong healthy.
Join me on this journey where I take you through the art and science of building lean, muscular, and healthy physiques.
– Aman
Building Your Best Physique Ever
Are you struggling to find the best diet and exercise plan to transform your physique? Do you really understand what it takes to become physically fit & stay that way? You can build your awesome physique with the right knowledge, discipline & time investment so you not just look and feel great but also transform your body faster than you ever thought possible.
The key to building your ideal physique isn’t spending countless hours in the gym or jumping on to the next trending diet plan in hopes of looking like your favorite social influencer. Instead, it’s having a clear understanding of the science of nutrition and the importance of getting stronger with effective use of your training time.
Everything you will learn here about building your ideal physique is what helped me transform my body naturally on my decade-long fitness journey. Physiqueness will help you avoid all mistakes and difficulties most people face with training and nutrition. How we aim to do that? Using real-life & science-backed information answering universal ‘health and fitness’ questions through precise, in-depth blogs.
Latest Blog Posts
The Best Back Workout Exercises│This Is How You Get The Perfect Back
Building a bigger, powerful, and muscular back is not a herculean task if you know the right training techniques along with the best back workout exercises for targeting all areas of your back. The back is one upper body area that most people tend to ignore or fail to build muscle as one cannot see the back muscles for a…
The Best Chest Workout Exercises│Everything You Need for Building the Perfect Chest
All men want a big chest. It is what we all desire. When imagining ourselves with a perfectly chiseled physique of a Greek god, one of the first things that come to mind is a sculpted chest. A big and well-defined chest makes you look more attractive and stronger. It is one of the first things that people notice when…
Optimum Nutrition Whey Protein Review – Is The Most Popular Protein Powder Worth Buying?
Product Name: Optimum Nutrition Gold Standard 100% Whey Protein Powder 10 Pound Review Best Flavor: Extreme Milk Chocolate and Vanilla Ice Cream Cheapest Place To Buy: Amazon.com Price: $$$ (Check the latest price) Our Rating: 9.3/10 Introduction A whey protein supplement is an important part of every individual’s diet who is active or is involved in any sports/ training as…
Diet For Building Lean Muscle – The Easiest and Most Effective Lifelong Approach
Having a proper nutrition plan is one of the foremost things that matter when an individual’s goal is to lose weight or gain lean muscle mass. The fact is that what you put in your body determines not only how you look but how you feel and how healthy you are that all comes down to your diet. A lot…
Hypertrophy Workout Routine for Bigger and Stronger Muscles
When it comes to building muscle most effectively and efficiently, a hypertrophy workout routine is the best way to achieve that. In simple words, hypertrophy training refers to a training program with the primary purpose of maximizing muscle gain. If you haven’t heard of this term before or if you aren’t familiar with its meaning, don’t worry. You will learn…
How to Build Lean Muscle Fast? : 3 Fundamentals of Muscle Growth
If you are like most bodybuilders whose goal is to get bigger muscles and if you are constantly looking for information from anyone who will mentor you to get even more muscular or will tell you the secret to get the physiques like pro bodybuilders, let me help you today with the three simple, science-based fundamentals on how to build…
Muscle Building For Men – 5 Golden Rules For Maximum Gains
If you have ever struggled with seeing results in the gym despite all the hard work you put in your workouts or if you have envied the chiseled physiques of your fellow gym members who seem to have it all figured out? If your answer is yes, then all you need to get the same results for yourself are the…
About Physiqueness
A blog that helps men build their ideal muscular physique using simplified and effective strategies for lifelong fitness. I’m a fitness enthusiast and I believe that anyone who takes their training and nutrition seriously can build the body of their dreams, just like I did. I’m also a sales and marketing professional who started this blog to help people like…