When it comes to weight loss, there’s a lot of speculation in the fitness industry about the role of supplements in aiding weight loss, and for good reason. It’s totally okay to be skeptical when a new supplement claims to help start your weight loss journey. A weight loss protein powder, if used correctly, can trigger the weight loss process for anyone who knows exactly how to effectively make them a part of their daily nutrition. And, using safe and natural ingredients with proven results backed by science.
Like many others, if you’re one to have used every trick in the book to lose weight whether it’s exercising on fat burners and an empty stomach or the latest diet fad to bring the numbers down on the scale, don’t despair!
With this recent jump in demand for weight-loss supplements, we have seen many sports supplement brands introducing protein powders with cutting-edge weight loss formulas.
In this article, we will find you everything there is to know about the best weight loss protein powders on offer from the best-selling fitness brands.
At a Glance: The Best Weight Loss Protein Powders
If you are in a hurry, here’s a summary of the best protein powders to help with your weight loss efforts. Read more about what makes these protein powders the best choices for weight loss, later in this article.
|Image||Name||Main Supplement Benefits||Protein Per Serving|
|MuscleTech NitroTech Ripped |
(Best Weight Loss Protein of 2022)
|Whey Protein Peptides & Isolate + |
Weight Loss Formula (Results proven by study)
|30g||Buy On Amazon|
|Garden of Life Raw Organic Fit Powder||Plant-Based Vegan Protein + |
Weight Loss Formula
|28g||Buy On Amazon|
|Muscle Pharm FitMiss Delight Protein Powder||Women’s Complete Protein|
(Weight Loss + Lean Muscle + Recovery)
|16g||Buy On Amazon|
|BSN ISOBURN Lean Whey Protein Powder||Fat-Burning Whey Protein Isolate Powder Matrix||20g||Buy On Amazon|
|MUSCLE FEAST Oats + Isolate Whey Protein |
(Grass-Fed & Hormone Free)
|Whole Oats & Whey Isolate Protein Meal Replacement Formula||31.5g|
(1 serving = 2 scoops)
|Buy On Amazon|
Why You Should Buy a Weight Loss Protein Powder
Short Answer: To allow yourself every possible advantage for a healthy weight loss and redefining your physique naturally.
Studies have shown that protein supplements are the best and most convenient choice in supporting high-quality weight loss as compared to other weight loss supplements that may have negative side effects. A quality protein powder will help supplement the daily amount of protein required by your body and also help you to reap the benefits from every exercise session.
If your goal with physical exercise or resistance training has always been to get shredded, lose as much fat as possible and gain muscle, a weight loss whey protein powder definitely gives you an edge over a standard whey protein.
A protein supplement with weight loss benefits can also help with your cutting calories or when you’re eating fewer calories than you’re burning to lose weight, get muscular and ripped, or are aiming for both.
With the addition of weight loss ingredients to the formula, the power of a regular whey protein supplement gets enhanced in a way that can benefit your weight loss and muscle-building goals. However, this is only possible if you consistently maintain a low-calorie diet on a daily basis (more on this below).
If you have already been using whey protein supplements regularly, or are currently researching the best quality whey protein supplements for yourself that not only helps you build muscle but also helps you look your leanest ever, you’ll be better off buying a weight loss protein powder to see those significant results you’re after, much faster.
How to use a weight loss protein powder effectively to see results?
The first and foremost criteria for any meaningful weight loss to happen is to eat fewer calories than you burn every day. In other words, a calorie deficit is a primary driver for weight loss.
If you have ever tried to lose weight in the past and failed, it was obviously because you were unable to maintain a daily reduction in consuming calories from all the foods you ate throughout the day.
Now, for a weight loss protein powder to work, you simply have to ensure you’re doing two things:
- Frequent Physical Activity (Exercise)
- Eating in a daily calorie deficit (Diet). This is the primary driver of weight loss. Ideally combined with an optimal protein intake if you also want to build muscle.
If you can follow through with these two recommendations and make it habitual to the point that it becomes instinctive, you will never have to worry about your health and nutrition. The weight loss protein powder will help meet your daily protein needs while also supporting your efforts in losing weight.
The first part of the recommendation is pretty much straightforward. You can choose to perform any kind of physical exercise that you enjoy doing and are passionate about. Both endurance and resistance-type exercise help preserve muscle mass during weight loss, and resistance-type exercise also improves muscle strength.
Secondly, the best way to ensure you’re eating in a daily calorie deficit is to track your calories and maintain a healthy calorie restriction of about 20 to 25% from your maintenance calories.
That’s it! After all, the weight loss part is not at all complicated. The only difficult part is for you to discipline yourself to follow through every day.
What to Look for When Buying a Weight Loss Protein Powder (Buyer’s Guide)
To help you decide about the best weight loss protein powder for your needs and preferences, I will list a few important points worth considering before you choose to invest your hard-earned money in a weight loss protein supplement.
1. Protein Per Serving
Since a weight loss protein is primarily a whey protein in powdered form, the quantity of protein you get in each serving is the first thing to look for.
This particular factor is vital to achieving weight loss while eating a low-calorie diet as a high protein intake will help preserve your lean body and existing muscle mass.
You can know this by looking at the ‘Supplement Facts’ label on the protein powder. A serving size (in grams) close to the amount of protein per serving (also in grams) is a great choice.
Although, in all weight loss protein powders, you will notice the addition of weight loss ingredients that will further increase the difference between the serving size and the protein amount you’re getting per scoop. This is completely normal and there’s nothing to stress about unless the difference is too large.
The reason is that the formulas for all weight loss protein powders are developed keeping in mind the dual benefits offered to people who want to lose weight and build muscle at the same time.
Research also proves that only diets with a higher protein intake have been shown to have a beneficial effect in situations where people have regained weight after a successful weight loss.
a. Protein Blend:
First, a high-quality protein supplement can either be made using plant-based proteins or animal proteins. Whenever deciding to buy a protein supplement, always look at the ingredients list that can be found at the bottom of the Supplement Facts label.
For weight loss, both plant and animal protein work just fine. The only downside with plant proteins is they are lower in essential amino acids (especially leucine) as compared to animal proteins like whey.
Choosing between the two protein types is a personal choice that will differ for everyone. The best guideline while selecting your preference would come down to the protein blend.
A higher-quality protein blend for a plant protein powder is a balanced combination of different plant-based proteins used in the formula like pea, brown rice, wheat, oats, soy, and potato protein.
On the other hand, a higher quality protein blend for an animal protein will have whey protein isolate used and shown as a primary ingredient. Whey isolate is a form of protein that is lactose and fat-free and is at least 90 percent protein by weight in comparison with whey concentrate (25 to 80 percent).
b. Weight Loss Ingredients:
Having a weight-loss ingredient blend in addition to a high-quality protein blend in a protein powder is what makes it worth buying.
The truth is that most of your weight and fat loss results will happen through a lifestyle modification (diet and exercise) and a high-protein diet.
The overall impact of the addition of weight loss ingredients to a protein powder will be very small. This is because there is limited scientific evidence about the effectiveness of natural substances in creating weight loss.
But personally, I believe that these natural weight loss ingredients do work (as proven by a few studies) and support one’s weight loss efforts if one is already doing everything right with their diet and exercise.
3. Added Benefits
The two factors discussed above should be the major points that should dominate your decision in choosing the right weight loss protein powder for your needs.
To attract more people to their offering and gain an edge over the competition, many supplement brands market and offer added benefits to their weight loss protein powders. These benefits are mostly in the form of more ingredients added to the formula to make it appear more “healthy”.
Greens, fruits, vegetables, digestive enzymes and probiotics, fiber, vitamins, and minerals… the list goes on.
For a second, looking at all this will give you a feeling that you can get all the nutrients from the product to stay healthy without having to eat any real foods. This isn’t true! No supplement can truly ever replace real foods. Sure, we now have meal replacement products that work great and are convenient for people on the move looking to have a quick, healthy meal in a matter of seconds. But like all good things they should be consumed responsibly with a preference for eating real foods whenever possible.
These additional benefits are a plus point and a bonus factor which some people may want to consider in their buying decision.
4. Additives and Other Junk
An often-overlooked factor when buying a protein supplement is looking out for cheap fillers in the ingredient list as these supplement additives can sometimes cause food allergies for some people. In simple words, a filler is anything added to the protein that does not naturally occur in the whey production process.
While all fillers are not harmful and are mostly added to enhance the taste, mixability, and digestion of the protein supplement, there are a few ingredients to avoid when choosing a high-quality whey protein supplement are following:
- Artificial Sweeteners: Sucralose, Aspartame, Neotame, Saccharin, and Acesulfame Potassium
- Fillers: coconut flour, psyllium, lecithin and sugars like sorbitol and maltitol
- Dextrins and Maltodextrin
- Milk powders and milk solids
- Vegetable oils, thickeners, and gums
And the majority forget to take this aspect into consideration before a buying decision. The reason is that no sports brand will ever advertise the inclusion of unhealthy fillers in the marketing of their supplements.
As an informed buyer, it’s your duty to look out for any additives that you know you’re allergic to by looking at the ingredients list under the ‘supplement facts’ for a protein powder.
And if you’re already been taking whey protein supplements for a long time and your body’s indifferent towards these minor fillers added to the formula, then you can confidently skip this part for your buying decision.
5. Bottle Half Full?
This is one factor that definitely needs clarification as most people think that they have been ripped off by the brand when they receive their protein powder filled halfway. As a smart supplement buyer, it’s super important you know why this happens to keep realistic expectations with all protein powders.
Why is the bottle half full?
All protein powders are filled by weight, not volume. And all bottles are half-full as a consequence of the manufacturing process. The reason is that when the powder is being manufactured, there is a lot of trapped air within it, so during bottling, you have to have a larger bottle than you would otherwise. After the bottle is filled, the product will settle in the bottle, and all of the contents will fall to the bottom.
Rest assured, you will get the number of servings and weight promised, but it will just seem like the bottle is bigger than it needs to be.
The Best Weight Loss Protein Powder Reviews
Here are my reviews for each of these five weight loss protein powders that would specifically target your weight loss efforts. I have chosen these protein powders based on the perfect combination of the highest quality whey protein and natural weight loss ingredients backed by studies to help people achieve their weight loss goals.
1. MuscleTech Nitro-Tech Ripped Protein (Best Overall)
|Protein per serving||30 grams|
|Calories per serving||170 calories|
|Protein Blend||Whey Protein Isolate & Whey Peptides|
|Weight Loss Ingredients||Robusta Coffee Extract (C. Canephora Robusta), |
Conjugated Linoleic Acid (CLA)
|Available Flavors||Chocolate Fudge Brownie and French Vanilla Bean|
|Result Accuracy||Results backed by a 60-day study using C. Canephora Robusta, |
the key weight loss ingredient used in MuscleTech Nitro-Tech Ripped
Muscletech has been one of the leading sports nutrition brands in the supplement market for over two decades. No doubt that their product line is one of the best and highest quality your money can buy.
With a recent partnership with superstar, Henry Cavill as the Chief Creative Director and Global Brand Ambassador of Muscletech, the brand has redefined their commitment to making excellent sports nutrition supplements using first-class ingredients, the smartest formulations, and most rigorous research in our industry.
Muscletech’s latest offering to dominate the weight loss supplement market is the Nitro-Tech Ripped Whey Protein Powder. The Nitro-Tech Ripped claims to offer four main benefits including lean muscle building, increased strength, enhanced recovery, and weight loss.
Nitro-Tech Ripped protein has been designed to be part of your complete lifestyle approach to weight loss, which means, your nutrition and physical activity are just as important for getting the results you want. Muscletech recommends taking the protein twice daily, 30 to 60 minutes before your two largest meals.
Made from 97% of high-quality Whey Protein Isolate.
Offers 30 grams of protein per serving which is the highest among similar weight loss protein powders from other brands.
Weight loss results backed by a 60-day study using the key weight loss ingredient C. canephora robusta (decaffeinated).
Extra ingredients are added for weight loss to aid in fat loss and promote lean muscle.
Multi-phase filtration for less fat, lactose, and impurities.
Added fillers: Gum Blend (Xanthan gum, Cellulose gum, Carrageenan) and Sucralose. May cause digestive problems like bloating and gas for some people.
2. Garden of Life Raw Organic Fit Protein (Best for Vegans)
|Protein per serving||28 grams|
|Calories per serving||170 calories|
|Protein Blend||Raw Certified Organic Protein Blend (Pea protein + Brown rice protein + 13 sprouted proteins)|
|Weight Loss Ingredients||Raw Organic Svetol (Decaffeinated Green Coffee Bean Extract)|
|Available Flavors||Original, Chocolate, Vanilla and Coffee|
|Added Benefits||Satisfies Hunger and Helps to Fight Cravings, Less than 1 gram of Sugar, Raw Certified Organic Superfoods, |
Raw Probiotic and Enzymes.
|Certifications & Third-Party Testing||Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, NSF Certified Gluten-Free, |
Informed Choice Certified (Trusted by Sport), Kosher Certified, Dairy Free, Soy Free.
Raw Organic Fit plant-based protein is a weight loss protein powder from Garden of Life (by Nestlé), one of the world’s leading manufacturers of premium whole and real food supplements.
If you’re searching for a plant-based protein powder that also helps you with weight loss, the Raw Organic Fit vegan protein powder’s purity is unmatched. Made using the best-in-class ingredients and backed by a number of certifications ensures that every product the company makes is of the highest standard.
Made with 13 raw sprouted proteins delivering 28 grams of plant protein per serving & 8 grams fiber to keep you full for longer (some users reported satiety for more than 4 hours).
Added whole food fat-soluble vitamins, probiotics, and enzymes.
Contains Svetol® by Naturex as the key ingredient proven effective for weight loss and toning.
Uses organic cinnamon to help burn fat and organic ashwagandha to fight cravings.
All ingredients used are clean and to the highest standards as proven using third-party certifications.
Not the best taste, expect more of a real, genuine taste of actual plants. Don’t expect it to taste like a milkshake.
Mixes with a gritty/grainy texture (common with plant proteins). The gritty texture can be reduced by blending in a blender and using a creamier base like milk or almond milk.
3. Musclepharm FitMiss Delight Protein Powder (Best for Women)
|Protein per serving||16 grams|
|Calories per serving||90 calories|
|Protein Blend||Whey Protein Isolate, Egg Albumin, Micellar Casein, Whey Protein Hydrolysate|
|Weight Loss Ingredients||Solathin™ Potato protein|
(proven ingredient to promote weight control by increasing that “full” feeling)
|Available Flavors||Chocolate Delight and Vanilla Chai|
|Added Benefits||Greens, Superfoods and Digestive Enzymes|
|Certifications & Third-Party Testing||Informed Choice|
A specially formulated weight loss protein powder for women, Fitmiss Delight is a complete protein shake that supports weight loss, lean muscle mass development, and recovery.
Brought to you by Musclepharm, the American supplement brand founded in 2010, Fitmiss Delight is a superior and more effective whey protein certified by Informed-Choice which is a global quality assurance and dietary supplement testing program for dietary supplements.
This means that all MusclePharm supplements can be assured to have undergone rigorous checks and testing to ensure that the products are not contaminated with banned substances and use ingredients that are safe for everyone.
Delivers 16 grams high-quality protein blend of whey protein isolate & hydrolysate along with slow-digesting Micellar Casein per serving.
Uses Solathin (potato protein) as the primary weight loss ingredient clinically studied to support healthy, effective weight control by increasing that “full” feeling.
Gluten-free, low carbohydrate and low-calorie protein drink. Tastes good and is easily mixable.
Added a blend of fruits, vegetables, digestive enzymes, vitamins and minerals to provide one with more energy, essential nutrients and appetite satisfaction.
One of the top meal replacement protein shakes for women. Keeps you full for many hours, therefore, helping satisfy hunger.
Contains Sucralose & Acesulfame Potassium: For some people, the taste can be too sweet because of these artificial sweeteners.
4. BSN ISOBURN Lean Whey Protein Powder (Best for Active Adults)
|Protein per serving||20 grams|
|Calories per serving||120 calories|
|Protein Blend||Whey Protein Isolate|
|Weight Loss Ingredients||Green Coffee Bean Extract, |
Lepticore® Proprietary Blend (Gum Arabic, Guar Gum, Locust Bean Gum,
Blue-Green Algae Extract, Beta-Carotene, Pomegranate Extract)
|Available Flavors||Chocolate, Vanilla and Strawberry|
BSN is one of the leading, award-winning global sports nutrition supplement brands. BSN’s latest top-of-the-line whey protein for weight loss is the BSN Isoburn.
This 2-in-1 protein helps burn fat and build lean muscle with its unique blend targeted towards active fitness enthusiasts. If your primary goals with diet and exercise are weight management and recovery, the BSN Isoburn whey protein is definitely one to look out for!
A 2-in-1 formula, delivering 20 grams of Whey Protein Isolate plus L-Carnitine for fat burning.
Caffeine-free and Stimulant-free (uses natural ingredients with no side effects to help burn fat).
Added Green Coffee Extract (decaffeinated) and Lepticore® (a natural formula proven effective in weight loss).
Weight management and recovery protein powder.
One of the best-tasting proteins across all brands. Tastes like a milkshake.
Contains artificial sweeteners sucralose and acesulfame potassium and may cause stomach issues.
5. Muscle Feast Oats & Whey Isolate Protein (Best Meal Replacement)
|Protein per serving (2 scoops)||31.5 grams|
|Calories per serving||262 calories|
|Carbohydrate per serving||26 grams|
|Protein Blend||Whole Grain Oats and Whey Protein Isolate|
|Available Flavors||Chocolate and Vanilla|
|Added Benefits||Soy Free, Gluten Free, Hormone & Antibiotic Free, Grass-Fed, Pasture-raised cows, No sugar|
|Certifications & Third-Party Testing||Labdoor, Certified OU-D Kosher for dairy, Certified Vegetarian, Non-GMO|
The Ohio-based, family-owned brand, Muscle Feast develops and manufactures high-quality nutritional products. All whey protein supplements from Muscle Feast use whey protein sourced from dairy cows certified to be grass-fed and hormone-free. Their USP is that they never add fillers to any of the products, especially the whey protein powders that do not contain artificial sweeteners, flavors, or colors.
MUSCLE FEAST Oats + Isolate whey protein is the underdog that has made to the list of the best weight loss protein powders simply because of the fact that this supplement is a nutritional powerhouse made with the best ingredients possible with no fillers, artificial sweeteners and other junk.
For all the oatmeal lovers out there, this is surely one of the ‘cleanest’ meal replacement whey proteins for weight loss you can buy for your money.
Labdoor Certified for Sport as the top meal replacement supplement.
Delivers 31.5 grams of whey protein isolate per serving sourced from dairy cows certified to be grass-fed and hormone-free.
Provides 26 grams of complex carbs per serving plus additional fiber from whole oats powder.
Great for breakfast, after workouts and when you don’t have time to sit down for a meal.
No artificial sweeteners, uses Stevia (a natural sweetener from a plant) for flavor and taste.
Has all the health benefits of oatmeal in powdered form making it one of the best overall foods available.
Taste and flavor can be improved along with the gritty texture.
Which is the Best Weight Loss Protein Powder in 2022?
We’re finally here! Our number one choice for the best weight loss protein powder goes to Muscletech Nitro-Tech Ripped. Why?
- Highest whey protein isolate protein per serving at 30 grams
- Weight loss ingredient blend of L-carnitine L-tartrate, CLA and Decaffeinated C. Canephora Robusta (Ripped+Matrix) of 950 mg.
- Weight loss results are backed by a 60-day study using the key weight loss ingredient C. Canephora Robusta following a low-calorie diet and moderate exercise.
Be reminiscent of the fact that a weight loss protein powder will only give real results when used in conjunction with an exercise program along with a calorie deficit diet.
If for some reason, you are unwilling to exercise or eat a low-calorie diet while consuming a protein supplement for losing weight, you will surely meet your daily protein intake goals but for weight loss, you won’t see any real changes. Don’t blame it on the protein powder! It’s just a means for support in your weight loss journey.
Good luck and may the weight scales be in your favor!!
Next: What’s the Best Massage Gun on the Market in 2022? A Buyer’s Guide Or: How Much Protein for Muscle Gain│Are You Getting The Right Amount For Muscle Growth?
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